| September 2024 |
| Tue 17: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
70.65g |
|
196.23g |
|
-
|
-
|
| Sun 1: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
84.62g |
|
155.30g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
44.07g |
|
168.48g |
|
-
|
-
|
| Thu 29: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
48.25g |
|
210.92g |
|
-
|
-
|
| Wed 28: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
87.94g |
|
128.13g |
|
-
|
-
|
| Tue 27: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
67.24g |
|
215.21g |
|
-
|
-
|
| Sat 24: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
96.72g |
|
127.33g |
|
-
|
-
|
| Tue 20: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
74.81g |
|
169.70g |
|
-
|
-
|
| Sun 18: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
78.50g |
|
124.62g |
|
-
|
-
|
| Thu 15: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
62.05g |
|
149.01g |
|
-
|
-
|
| Mon 12: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
45.28g |
|
160.74g |
|
-
|
-
|
| Sun 11: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
68.48g |
|
154.96g |
|
-
|
-
|
| Sat 10: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
57.59g |
|
162.18g |
|
-
|
-
|
| Thu 8: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
57.03g |
|
187.24g |
|
-
|
-
|
| Wed 7: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
120.53g |
|
144.68g |
|
-
|
-
|
| Tue 6: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
59.51g |
|
224.93g |
|
-
|
-
|
| Mon 5: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
54.39g |
|
259.13g |
|
-
|
-
|
| Sun 4: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
54.92g |
|
208.69g |
|
-
|
-
|
| Sat 3: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
97.88g |
|
174.29g |
|
-
|
-
|
| Fri 2: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
91.95g |
|
135.44g |
|
-
|
-
|
