| January 2021 |
| Sun 10: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
43.91g |
|
95.96g |
|
-
|
-
|
| Fri 8: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
65.04g |
|
163.95g |
|
-
|
-
|
| Thu 7: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
85.29g |
|
183.30g |
|
-
|
-
|
| Wed 6: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
34.60g |
|
234.04g |
|
-
|
-
|
| Tue 5: |
1953 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
43.80g |
|
334.53g |
|
-
|
-
|
| Mon 4: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
90.57g |
|
199.38g |
|
-
|
-
|
| Sun 3: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
92.77g |
|
139.89g |
|
-
|
-
|
| Sat 2: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
47.95g |
|
224.41g |
|
-
|
-
|
| Fri 1: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
105.34g |
|
106.86g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
67.60g |
|
197.92g |
|
-
|
-
|
| Wed 30: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
61.11g |
|
192.24g |
|
-
|
-
|
| Tue 29: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
73.09g |
|
154.26g |
|
-
|
-
|
| Mon 28: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
69.71g |
|
190.66g |
|
-
|
-
|
| Sun 20: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
62.21g |
|
165.95g |
|
-
|
-
|
| Sat 19: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
57.82g |
|
144.61g |
|
-
|
-
|
| Fri 18: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
63.28g |
|
223.01g |
|
-
|
-
|
| Thu 17: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
57.56g |
|
144.39g |
|
-
|
-
|
| Wed 16: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
66.38g |
|
118.31g |
|
-
|
-
|
| Tue 15: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
84.82g |
|
118.24g |
|
-
|
-
|
| Mon 14: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
59.15g |
|
121.16g |
|
-
|
-
|
