laila.bilqis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 29: 761 * 48%
Fat:
 
Prot:
 
Carbs:
30.48g
 
37.55g
 
85.07g
- -
Tue 28: 748 * 47%
Fat:
 
Prot:
 
Carbs:
35.47g
 
33.49g
 
65.69g
- -
Wed 22: 353 * 22%
Fat:
 
Prot:
 
Carbs:
16.91g
 
39.15g
 
10.63g
- -
Mon 20: 833 * 52%
Fat:
 
Prot:
 
Carbs:
26.37g
 
43.78g
 
105.08g
- -
Sun 19: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
62.36g
 
67.36g
 
102.13g
- -
Sat 18: 528 * 33%
Fat:
 
Prot:
 
Carbs:
14.24g
 
33.62g
 
63.62g
- -
Thu 16: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
47.73g
 
84.75g
 
70.04g
- -
Wed 15: 868 * 54%
Fat:
 
Prot:
 
Carbs:
18.46g
 
49.09g
 
123.35g
- -
Tue 14: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
62.41g
 
82.48g
 
93.94g
- -
February 2023
Fri 10: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
56.37g
 
69.95g
 
166.18g
- -
Thu 9: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
50.21g
 
49.88g
 
156.36g
- -
Wed 8: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
57.24g
 
68.22g
 
140.56g
- -
Mon 6: 385 * 24%
Fat:
 
Prot:
 
Carbs:
10.68g
 
11.87g
 
59.86g
- -
June 2022
Fri 3: 879 * 55%
Fat:
 
Prot:
 
Carbs:
42.61g
 
42.01g
 
81.91g
- -
Thu 2: 2048 * 128%
Fat:
 
Prot:
 
Carbs:
78.53g
 
94.37g
 
241.09g
- -
February 2022
Fri 18: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
50.51g
 
58.55g
 
102.01g
- -
Thu 17: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
52.95g
 
71.66g
 
121.91g
- -
Wed 16: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
53.12g
 
67.55g
 
113.40g
- -
Tue 15: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
54.59g
 
79.92g
 
183.60g
- -
Mon 14: 961 * 60%
Fat:
 
Prot:
 
Carbs:
30.37g
 
51.09g
 
125.41g
- -
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