rizkysyam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
50.04g
 
114.06g
 
128.17g
- -
Wed 8: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
51.64g
 
83.75g
 
243.96g
- -
Tue 7: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
57.59g
 
96.54g
 
194.93g
- -
Mon 6: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
60.95g
 
104.08g
 
206.07g
- -
Sun 5: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
70.90g
 
120.07g
 
180.55g
- -
Sat 4: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
57.07g
 
130.04g
 
166.22g
- -
Fri 3: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
21.56g
 
41.52g
 
312.12g
- -
Thu 2: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
36.10g
 
46.87g
 
253.50g
- -
Wed 1: 2192 * 129%
Fat:
 
Prot:
 
Carbs:
78.18g
 
115.30g
 
248.15g
- -
March 2020
Tue 31: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
66.89g
 
69.86g
 
246.31g
2361*  502
December 2019
Wed 25: 130 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
25.00g
- -
Sun 15: 156 * 9%
Fat:
 
Prot:
 
Carbs:
0.51g
 
32.70g
 
2.19g
- -
Fri 13: 629 * 37%
Fat:
 
Prot:
 
Carbs:
19.42g
 
60.30g
 
49.13g
- -
Thu 12: 368 * 22%
Fat:
 
Prot:
 
Carbs:
13.14g
 
23.74g
 
39.19g
- -
Sat 7: 260 * 15%
Fat:
 
Prot:
 
Carbs:
7.35g
 
8.49g
 
42.62g
- -
Wed 4: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
27.25g
 
1.82g
- -
November 2019
Mon 18: 229 * 13%
Fat:
 
Prot:
 
Carbs:
3.71g
 
13.93g
 
34.91g
- -
Sun 17: 200 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
32.50g
 
10.00g
- -
Mon 11: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
21.21g
 
167.34g
 
144.73g
2407*  872
Sun 10: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
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