| December 2019 |
| Thu 12: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
4.09g |
|
25.80g |
|
-
|
-
|
| Sun 8: |
472 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
19.41g |
|
44.54g |
|
-
|
-
|
| Mon 2: |
417 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
22.31g |
|
54.93g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
561 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
17.08g |
|
72.26g |
|
-
|
-
|
| Thu 7: |
442 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
17.12g |
|
71.85g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1836 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
44.73g |
|
311.33g |
|
-
|
-
|
| Tue 29: |
1697 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
80.68g |
|
201.85g |
|
-
|
-
|
| Mon 28: |
1449 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
85.29g |
|
180.28g |
|
-
|
-
|
| Sun 27: |
1799 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
77.21g |
|
196.44g |
|
-
|
-
|
| Sat 26: |
1772 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
89.40g |
|
199.00g |
|
1582*
|
 190
|
| Fri 25: |
1614 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
74.19g |
|
202.34g |
|
1929*
|
 315
|
| Thu 24: |
1251 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
66.62g |
|
177.48g |
|
1833*
|
582
|
| Wed 23: |
1682 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
64.12g |
|
157.87g |
|
1735*
|
53
|
| Tue 22: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
89.50g |
|
179.08g |
|
1631*
|
103
|
| Mon 21: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
56.67g |
|
148.73g |
|
1492*
|
451
|
| Sun 20: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
26.46g |
|
88.42g |
|
1897*
|
1079
|
| Sat 19: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
45.90g |
|
179.26g |
|
1663*
|
243
|
| Fri 18: |
1327 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
49.14g |
|
170.86g |
|
-
|
-
|
| Thu 17: |
2229 *
|
223%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
70.69g |
|
313.07g |
|
1635*
|
594
|
| Wed 16: |
1874 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
62.78g |
|
272.93g |
|
1863*
|
11
|
