| October 2023 |
| Mon 16: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
31.75g |
|
105.29g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
41.64g |
|
193.04g |
|
-
|
-
|
| Tue 2: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
76.82g |
|
89.51g |
|
-
|
-
|
| Mon 1: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
35.56g |
|
188.50g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
55.21g |
|
192.10g |
|
1755*
|
 460
|
| Thu 25: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
29.87g |
|
101.35g |
|
-
|
-
|
| Wed 24: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
43.66g |
|
223.18g |
|
-
|
-
|
| Tue 23: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
56.35g |
|
197.39g |
|
-
|
-
|
| Mon 22: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
58.43g |
|
56.12g |
|
-
|
-
|
| Sun 21: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
13.27g |
|
35.40g |
|
-
|
-
|
| Sat 20: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
22.91g |
|
82.55g |
|
-
|
-
|
| Fri 19: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
68.90g |
|
131.69g |
|
-
|
-
|
| Thu 18: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
55.68g |
|
90.66g |
|
-
|
-
|
| Wed 17: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
54.76g |
|
124.57g |
|
-
|
-
|
| Tue 16: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
61.28g |
|
126.65g |
|
-
|
-
|
| Mon 15: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
41.34g |
|
125.91g |
|
-
|
-
|
| Sun 14: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
8.35g |
|
23.10g |
|
-
|
-
|
| Fri 12: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
10.38g |
|
21.61g |
|
-
|
-
|
| Thu 11: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
32.31g |
|
78.48g |
|
-
|
-
|
| Wed 10: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
68.40g |
|
91.76g |
|
-
|
-
|
