awlthetime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 491 * 35%
Fat:
 
Prot:
 
Carbs:
24.71g
 
34.55g
 
29.37g
- -
February 2024
Wed 7: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
49.85g
 
157.93g
 
73.46g
- -
Sat 3: 638 * 46%
Fat:
 
Prot:
 
Carbs:
23.90g
 
35.65g
 
68.50g
- -
Fri 2: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
55.08g
 
98.80g
 
71.68g
- -
January 2024
Fri 12: 706 * 50%
Fat:
 
Prot:
 
Carbs:
24.15g
 
47.14g
 
70.83g
- -
Wed 10: 361 * 26%
Fat:
 
Prot:
 
Carbs:
12.04g
 
28.14g
 
35.97g
- -
October 2023
Sat 21: 172 * 12%
Fat:
 
Prot:
 
Carbs:
8.14g
 
8.07g
 
7.29g
- -
September 2023
Wed 13: 142 * 10%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.36g
 
36.14g
- -
August 2023
Sat 12: 313 * 22%
Fat:
 
Prot:
 
Carbs:
6.30g
 
14.98g
 
49.64g
- -
Tue 8: 956 * 68%
Fat:
 
Prot:
 
Carbs:
37.89g
 
47.16g
 
108.34g
- -
July 2023
Sun 16: 981 * 70%
Fat:
 
Prot:
 
Carbs:
25.43g
 
71.22g
 
115.08g
- -
March 2023
Fri 3: 2285 * 163%
Fat:
 
Prot:
 
Carbs:
122.97g
 
57.82g
 
255.11g
- -
November 2022
Thu 10: 658 * 47%
Fat:
 
Prot:
 
Carbs:
30.66g
 
27.69g
 
73.97g
- -
Wed 2: 708 * 51%
Fat:
 
Prot:
 
Carbs:
31.84g
 
42.32g
 
61.08g
- -
Tue 1: 511 * 36%
Fat:
 
Prot:
 
Carbs:
20.64g
 
33.76g
 
44.35g
- -
October 2022
Sun 23: 322 * 23%
Fat:
 
Prot:
 
Carbs:
13.41g
 
20.56g
 
30.48g
- -
Mon 17: 140 * 10%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.41g
 
29.12g
- -
Sat 8: 523 * 37%
Fat:
 
Prot:
 
Carbs:
12.80g
 
46.13g
 
52.39g
- -
Fri 7: 864 * 62%
Fat:
 
Prot:
 
Carbs:
23.14g
 
55.87g
 
110.68g
- -
Wed 5: 725 * 52%
Fat:
 
Prot:
 
Carbs:
22.27g
 
37.16g
 
100.30g
- -
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