Joao Ielo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
58.50g
 
213.20g
 
199.50g
- -
Thu 12: 2487 * 124%
Fat:
 
Prot:
 
Carbs:
55.53g
 
284.01g
 
220.78g
- -
Wed 11: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
38.88g
 
199.28g
 
178.32g
- -
Tue 10: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
45.06g
 
224.98g
 
241.43g
- -
Mon 9: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
41.61g
 
151.10g
 
269.80g
- -
Sun 8: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
48.49g
 
122.07g
 
223.53g
- -
Sat 7: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
53.95g
 
211.13g
 
127.66g
- -
Thu 5: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
24.95g
 
147.75g
 
98.60g
- -
Tue 3: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
63.23g
 
143.44g
 
48.72g
- -
Mon 2: 2579 * 129%
Fat:
 
Prot:
 
Carbs:
96.63g
 
277.86g
 
137.62g
- -
Sun 1: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
59.83g
 
215.59g
 
180.51g
- -
August 2024
Sat 31: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
46.16g
 
191.42g
 
230.15g
- -
Wed 28: 2251 * 113%
Fat:
 
Prot:
 
Carbs:
80.60g
 
154.80g
 
225.50g
- -
Tue 27: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
60.44g
 
185.17g
 
200.61g
- -
Mon 26: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
100.50g
 
129.88g
 
175.47g
- -
Sun 25: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
70.78g
 
161.63g
 
182.63g
- -
Sat 24: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
84.59g
 
168.50g
 
201.79g
- -
Thu 22: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
19.76g
 
111.86g
 
250.12g
- -
Wed 21: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
35.25g
 
98.75g
 
120.27g
- -
Tue 20: 3253 * 163%
Fat:
 
Prot:
 
Carbs:
121.58g
 
213.24g
 
333.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.