ekuzhnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 952 * 73%
Fat:
 
Prot:
 
Carbs:
50.66g
 
64.36g
 
57.40g
- -
Sat 18: 717 * 55%
Fat:
 
Prot:
 
Carbs:
29.47g
 
22.64g
 
92.01g
- -
Wed 15: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
82.37g
 
60.71g
 
103.65g
- -
June 2020
Fri 26: 525 * 40%
Fat:
 
Prot:
 
Carbs:
25.95g
 
44.04g
 
27.82g
- -
Tue 23: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
57.92g
 
99.18g
 
56.12g
- -
Sat 13: 576 * 44%
Fat:
 
Prot:
 
Carbs:
28.37g
 
31.32g
 
51.84g
- -
Thu 11: 429 * 33%
Fat:
 
Prot:
 
Carbs:
22.12g
 
17.06g
 
41.93g
- -
Sat 6: 614 * 47%
Fat:
 
Prot:
 
Carbs:
32.09g
 
42.87g
 
42.66g
- -
Fri 5: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
63.56g
 
90.65g
 
96.57g
- -
Thu 4: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
63.02g
 
58.78g
 
115.85g
- -
May 2020
Fri 29: 564 * 43%
Fat:
 
Prot:
 
Carbs:
35.20g
 
27.27g
 
34.85g
- -
Thu 28: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
62.98g
 
44.41g
 
95.08g
- -
Wed 27: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
92.27g
 
88.43g
 
75.49g
- -
Mon 25: 817 * 63%
Fat:
 
Prot:
 
Carbs:
39.89g
 
23.43g
 
90.41g
- -
Sun 24: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
56.27g
 
64.15g
 
82.60g
- -
Thu 21: 773 * 55%
Fat:
 
Prot:
 
Carbs:
50.30g
 
42.17g
 
34.10g
- -
Tue 19: 997 * 71%
Fat:
 
Prot:
 
Carbs:
53.90g
 
44.70g
 
84.40g
- -
Mon 18: 569 * 41%
Fat:
 
Prot:
 
Carbs:
25.05g
 
24.22g
 
61.90g
- -
Thu 14: 666 * 48%
Fat:
 
Prot:
 
Carbs:
38.13g
 
23.28g
 
57.73g
- -
Wed 13: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
89.62g
 
78.94g
 
49.67g
- -
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