Penelope1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 995 * 71%
Fat:
 
Prot:
 
Carbs:
59.53g
 
39.53g
 
75.00g
- -
Fri 17: 850 * 61%
Fat:
 
Prot:
 
Carbs:
33.30g
 
41.41g
 
90.23g
- -
Thu 16: 418 * 30%
Fat:
 
Prot:
 
Carbs:
20.25g
 
28.35g
 
27.00g
- -
Wed 15: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
70.66g
 
117.66g
 
101.70g
- -
Tue 14: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
48.94g
 
122.64g
 
66.40g
- -
March 2021
Sat 20: - - 678* -
Fri 19: - - 2340* -
Thu 18: - - 1878* -
Wed 17: - - 1852* -
Tue 16: - - 2244* -
Mon 15: - - 2356* -
Sun 14: - - 2357* -
Sat 13: - - 1803* -
Fri 12: - - 1775* -
Thu 11: - - 1980* -
Wed 10: - - 2107* -
Tue 9: - - 2542* -
Mon 8: - - 2191* -
Sun 7: 977 * 70%
Fat:
 
Prot:
 
Carbs:
39.72g
 
84.94g
 
66.54g
2059*  1082
Sat 6: - - 1966* -
Fri 5: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
28.61g
 
95.62g
 
150.24g
2148*  908
Thu 4: - - 2026* -
Wed 3: - - 2069* -
Tue 2: - - 2405* -
Mon 1: - - 2420* -
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