GoldMun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 518 * 52%
Fat:
 
Prot:
 
Carbs:
25.48g
 
17.41g
 
55.97g
- -
Sat 6: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
39.93g
 
69.26g
 
104.03g
- -
Fri 5: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
47.84g
 
57.16g
 
94.64g
- -
June 2024
Sat 29: 854 * 85%
Fat:
 
Prot:
 
Carbs:
22.25g
 
28.35g
 
141.64g
- -
Wed 26: 824 * 82%
Fat:
 
Prot:
 
Carbs:
38.14g
 
21.49g
 
102.96g
- -
Mon 24: 939 * 94%
Fat:
 
Prot:
 
Carbs:
31.36g
 
37.74g
 
128.79g
- -
Sun 23: 475 * 48%
Fat:
 
Prot:
 
Carbs:
14.12g
 
28.79g
 
57.85g
- -
Sat 22: 492 * 49%
Fat:
 
Prot:
 
Carbs:
17.88g
 
21.75g
 
62.68g
- -
Fri 21: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
35.86g
 
34.37g
 
142.17g
- -
Thu 20: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
51.85g
 
58.09g
 
106.84g
- -
Wed 19: 273 * 27%
Fat:
 
Prot:
 
Carbs:
10.85g
 
6.54g
 
42.02g
- -
Tue 18: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
40.60g
 
50.66g
 
127.39g
- -
Mon 17: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
51.02g
 
58.55g
 
149.20g
- -
Sun 16: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
42.25g
 
49.75g
 
136.36g
- -
Sat 15: 469 * 47%
Fat:
 
Prot:
 
Carbs:
20.18g
 
21.14g
 
51.70g
- -
Fri 14: 262 * 26%
Fat:
 
Prot:
 
Carbs:
10.19g
 
12.03g
 
30.38g
- -
Thu 13: 969 * 97%
Fat:
 
Prot:
 
Carbs:
36.65g
 
53.35g
 
106.32g
- -
Wed 12: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
29.34g
 
25.23g
 
174.63g
- -
Tue 11: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
52.62g
 
76.49g
 
119.90g
- -
Fri 7: 465 * 46%
Fat:
 
Prot:
 
Carbs:
25.87g
 
11.62g
 
47.28g
- -
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