| December 2021 |
| Sun 12: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
4.32g |
|
26.61g |
|
-
|
-
|
| Sat 11: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
41.44g |
|
101.67g |
|
-
|
-
|
| Thu 9: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
34.49g |
|
158.29g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
18.24g |
|
68.13g |
|
-
|
-
|
| Mon 15: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
33.79g |
|
131.82g |
|
-
|
-
|
| Sun 14: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
32.16g |
|
48.44g |
|
-
|
-
|
| Sat 13: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
41.44g |
|
92.14g |
|
-
|
-
|
| Fri 12: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
4.38g |
|
30.16g |
|
-
|
-
|
| Wed 10: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
31.21g |
|
119.79g |
|
-
|
-
|
| Tue 9: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
26.14g |
|
148.78g |
|
-
|
-
|
| Mon 8: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
33.07g |
|
88.04g |
|
-
|
-
|
| Sun 7: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
19.82g |
|
123.20g |
|
-
|
-
|
| Sat 6: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
25.75g |
|
120.64g |
|
-
|
-
|
| Fri 5: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
51.36g |
|
268.28g |
|
-
|
-
|
| Thu 4: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
37.27g |
|
120.91g |
|
-
|
-
|
| Wed 3: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
34.83g |
|
136.51g |
|
-
|
-
|
| Tue 2: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
42.62g |
|
88.76g |
|
-
|
-
|
| Mon 1: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
25.07g |
|
99.28g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
22.68g |
|
73.34g |
|
-
|
-
|
| Sat 30: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
36.43g |
|
127.16g |
|
-
|
-
|
