kotatin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2223 * 103%
Fat:
 
Prot:
 
Carbs:
106.70g
 
129.59g
 
165.10g
- -
Wed 18: 2902 * 135%
Fat:
 
Prot:
 
Carbs:
82.06g
 
212.34g
 
296.77g
- -
Tue 17: 640 * 30%
Fat:
 
Prot:
 
Carbs:
7.30g
 
30.40g
 
98.35g
- -
Mon 16: 3283 * 153%
Fat:
 
Prot:
 
Carbs:
114.00g
 
155.88g
 
405.93g
- -
Sun 15: 1633 * 76%
Fat:
 
Prot:
 
Carbs:
84.46g
 
95.41g
 
116.31g
1727*  94
Sat 14: 3385 * 157%
Fat:
 
Prot:
 
Carbs:
178.95g
 
281.59g
 
156.43g
1019*  2366
Fri 13: 2393 * 111%
Fat:
 
Prot:
 
Carbs:
105.35g
 
173.87g
 
192.50g
808*  1585
Thu 12: 3238 * 151%
Fat:
 
Prot:
 
Carbs:
159.47g
 
218.74g
 
224.50g
1976*  1262
Wed 11: 3810 * 177%
Fat:
 
Prot:
 
Carbs:
124.19g
 
240.47g
 
414.97g
52*  3758
Tue 10: - - 1073* -
Mon 9: - - 2121* -
Sun 8: - - 2567* -
Sat 7: - - 2954* -
Fri 6: - - 2777* -
Thu 5: - - 3634* -
Wed 4: - - 2260* -
Tue 3: - - 3499* -
Mon 2: - - 3326* -
Sun 1: - - 2845* -
August 2024
Sat 31: - - 2867* -
Fri 30: - - 3111* -
Thu 29: - - 3362* -
Wed 28: - - 3263* -
Tue 27: 1088 * 51%
Fat:
 
Prot:
 
Carbs:
33.29g
 
41.73g
 
151.76g
2827*  1739
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