| November 2019 |
| Fri 22: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
54.84g |
|
67.78g |
|
-
|
-
|
| Wed 6: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
22.72g |
|
45.72g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
12.14g |
|
9.82g |
|
-
|
-
|
| Fri 18: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
42.53g |
|
95.18g |
|
-
|
-
|
| Thu 17: |
1746 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
111.80g |
|
84.18g |
|
105.60g |
|
1608*
|
 138
|
| Thu 3: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
130.91g |
|
149.96g |
|
1527*
|
79
|
| Wed 2: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
168.28g |
|
81.21g |
|
1636*
|
 294
|
| Tue 1: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
102.02g |
|
58.13g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
142.44g |
|
99.81g |
|
1565*
|
348
|
| Sun 29: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
106.53g |
|
112.74g |
|
-
|
-
|
| Sat 28: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
122.91g |
|
117.89g |
|
1705*
|
340
|
| Fri 27: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
90.59g |
|
55.84g |
|
1632*
|
649
|
| Thu 26: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
110.76g |
|
69.24g |
|
1619*
|
364
|
| Wed 25: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
147.37g |
|
53.81g |
|
1598*
|
87
|
| Tue 24: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
104.89g |
|
138.95g |
|
-
|
-
|
