fa_158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 2822 * 101%
Fat:
 
Prot:
 
Carbs:
139.95g
 
96.14g
 
268.04g
- -
Sat 13: 2856 * 102%
Fat:
 
Prot:
 
Carbs:
155.70g
 
118.44g
 
249.48g
- -
Fri 12: 3280 * 117%
Fat:
 
Prot:
 
Carbs:
150.04g
 
106.30g
 
358.00g
- -
Wed 10: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
86.44g
 
106.11g
 
379.76g
- -
Tue 9: 2269 * 81%
Fat:
 
Prot:
 
Carbs:
94.37g
 
86.71g
 
276.04g
2338*  69
Mon 8: 2081 74%
Fat:
 
Prot:
 
Carbs:
61.07g
 
96.83g
 
290.33g
2284*  203
Sun 7: 2122 * 76%
Fat:
 
Prot:
 
Carbs:
74.27g
 
109.47g
 
253.72g
- -
Sat 6: 2602 * 93%
Fat:
 
Prot:
 
Carbs:
62.26g
 
93.09g
 
418.20g
2191*  411
Fri 5: 2464 88%
Fat:
 
Prot:
 
Carbs:
40.81g
 
90.06g
 
430.95g
- -
Thu 4: 2571 * 92%
Fat:
 
Prot:
 
Carbs:
28.63g
 
93.48g
 
484.14g
- -
Wed 3: 1701 * 61%
Fat:
 
Prot:
 
Carbs:
38.36g
 
32.77g
 
317.38g
- -
Tue 2: 2484 * 89%
Fat:
 
Prot:
 
Carbs:
53.45g
 
51.17g
 
421.41g
- -
Mon 1: 1973 * 70%
Fat:
 
Prot:
 
Carbs:
114.31g
 
67.49g
 
177.54g
- -
May 2020
Sun 31: 2153 * 77%
Fat:
 
Prot:
 
Carbs:
94.47g
 
129.40g
 
196.45g
2144*  9
Sat 30: 2255 * 81%
Fat:
 
Prot:
 
Carbs:
92.41g
 
116.76g
 
238.28g
- -
Fri 29: 2515 * 90%
Fat:
 
Prot:
 
Carbs:
145.23g
 
148.02g
 
150.81g
- -
Thu 28: 2518 * 90%
Fat:
 
Prot:
 
Carbs:
141.05g
 
157.39g
 
149.26g
- -
Wed 27: 2461 * 88%
Fat:
 
Prot:
 
Carbs:
121.92g
 
146.46g
 
190.72g
- -
Tue 26: 2592 * 93%
Fat:
 
Prot:
 
Carbs:
65.77g
 
113.03g
 
391.47g
- -
Mon 25: 2578 * 92%
Fat:
 
Prot:
 
Carbs:
85.67g
 
120.14g
 
329.76g
- -
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