msalinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 622 * 33%
Fat:
 
Prot:
 
Carbs:
21.70g
 
4.80g
 
101.15g
814*  192
Tue 25: - - 1689* -
Mon 24: - - 1849* -
Sun 23: - - 1790* -
Sat 22: - - 1956* -
Fri 21: - - 1982* -
Thu 20: - - 1696* -
Wed 19: 560 * 29%
Fat:
 
Prot:
 
Carbs:
16.90g
 
3.90g
 
97.25g
2286*  1726
Tue 18: - - 1803* -
Mon 17: - - 1584* -
Sun 16: - - 1741* -
Sat 15: - - 1789* -
Fri 14: - - 2010* -
Thu 13: - - 1737* -
Wed 12: - - 1791* -
Tue 11: - - 1848* -
Mon 10: - - 1799* -
Sun 9: - - 1816* -
Sat 8: - - 1793* -
Fri 7: - - 1722* -
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