asya22g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 314 * 26%
Fat:
 
Prot:
 
Carbs:
18.50g
 
12.40g
 
19.25g
- -
Fri 12: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
64.62g
 
67.38g
 
105.31g
- -
Wed 10: 639 * 53%
Fat:
 
Prot:
 
Carbs:
7.24g
 
38.38g
 
104.39g
- -
Tue 9: 979 * 82%
Fat:
 
Prot:
 
Carbs:
22.78g
 
101.32g
 
101.10g
- -
Mon 8: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
32.65g
 
101.82g
 
115.65g
- -
Tue 2: 196 * 16%
Fat:
 
Prot:
 
Carbs:
3.60g
 
21.20g
 
18.80g
- -
Mon 1: 625 * 52%
Fat:
 
Prot:
 
Carbs:
22.41g
 
37.30g
 
68.88g
- -
March 2024
Fri 29: 382 * 32%
Fat:
 
Prot:
 
Carbs:
16.84g
 
25.93g
 
33.54g
- -
February 2024
Sat 3: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
45.66g
 
72.08g
 
94.96g
- -
January 2024
Wed 17: 627 * 52%
Fat:
 
Prot:
 
Carbs:
18.70g
 
30.49g
 
91.83g
- -
September 2023
Fri 29: 819 * 68%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.12g
 
89.13g
- -
Thu 28: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
80.25g
 
58.35g
 
57.23g
- -
Wed 27: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
58.57g
 
99.10g
 
97.14g
- -
Tue 26: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
58.12g
 
67.12g
 
60.40g
- -
Mon 25: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
67.36g
 
76.93g
 
68.94g
- -
June 2023
Wed 14: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
35.32g
 
84.55g
 
95.02g
- -
Tue 13: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
75.79g
 
82.27g
 
107.05g
- -
May 2023
Tue 30: 787 * 66%
Fat:
 
Prot:
 
Carbs:
14.41g
 
52.13g
 
113.73g
- -
Mon 29: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
44.66g
 
77.00g
 
131.90g
- -
Sun 28: 876 * 73%
Fat:
 
Prot:
 
Carbs:
41.12g
 
67.01g
 
66.66g
- -
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