meltem110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
56.73g
 
29.97g
 
102.04g
- -
March 2022
Thu 10: 474 * 34%
Fat:
 
Prot:
 
Carbs:
9.26g
 
28.44g
 
65.53g
- -
Wed 9: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
61.44g
 
59.83g
 
131.94g
- -
February 2022
Mon 28: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
67.52g
 
48.20g
 
111.53g
- -
Wed 23: 748 * 53%
Fat:
 
Prot:
 
Carbs:
27.20g
 
33.12g
 
89.63g
- -
January 2022
Wed 26: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
38.92g
 
68.22g
 
266.24g
- -
Tue 11: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
94.09g
 
41.71g
 
169.66g
- -
July 2021
Fri 30: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
58.03g
 
49.63g
 
105.36g
- -
March 2021
Sun 7: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
52.70g
 
103.59g
 
123.17g
- -
February 2021
Sun 7: 2205 * 158%
Fat:
 
Prot:
 
Carbs:
93.84g
 
117.75g
 
248.31g
- -
Thu 4: 766 * 55%
Fat:
 
Prot:
 
Carbs:
37.95g
 
43.19g
 
63.98g
- -
August 2020
Mon 31: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
39.97g
 
45.81g
 
146.45g
- -
Tue 4: 894 * 64%
Fat:
 
Prot:
 
Carbs:
21.24g
 
38.49g
 
137.67g
- -
May 2020
Sun 31: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
52.34g
 
37.60g
 
198.37g
- -
Sat 30: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
62.20g
 
71.41g
 
132.05g
- -
Fri 29: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
76.42g
 
49.06g
 
173.55g
- -
Thu 28: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
72.06g
 
58.02g
 
153.24g
- -
Wed 27: 2060 * 147%
Fat:
 
Prot:
 
Carbs:
80.78g
 
75.14g
 
284.82g
- -
April 2020
Sat 11: 470 * 34%
Fat:
 
Prot:
 
Carbs:
25.84g
 
23.56g
 
35.72g
- -
October 2019
Sat 19: 447 * 32%
Fat:
 
Prot:
 
Carbs:
7.91g
 
14.33g
 
77.39g
- -
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