ItaliankaKira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sun 24: 714 * 45%
Fat:
 
Prot:
 
Carbs:
47.47g
 
65.20g
 
1.96g
- -
October 2019
Fri 11: 327 * 20%
Fat:
 
Prot:
 
Carbs:
13.12g
 
20.69g
 
31.91g
- -
Fri 4: 627 * 39%
Fat:
 
Prot:
 
Carbs:
25.06g
 
42.12g
 
57.30g
- -
Thu 3: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
68.46g
 
46.04g
 
154.07g
- -
September 2019
Sun 29: 472 * 30%
Fat:
 
Prot:
 
Carbs:
10.16g
 
14.01g
 
81.34g
- -
Sat 28: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
74.07g
 
49.53g
 
195.14g
- -
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