benny4343's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
42.75g
 
92.00g
 
101.75g
- -
Thu 26: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
52.25g
 
108.00g
 
87.00g
- -
Wed 25: 1818 * 90%
Fat:
 
Prot:
 
Carbs:
70.65g
 
150.61g
 
162.59g
- -
Tue 24: 1879 * 93%
Fat:
 
Prot:
 
Carbs:
76.50g
 
154.25g
 
161.50g
- -
Mon 23: 1773 * 88%
Fat:
 
Prot:
 
Carbs:
77.29g
 
152.03g
 
155.49g
- -
Sun 22: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
66.16g
 
151.28g
 
142.49g
- -
Sat 21: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
75.50g
 
154.25g
 
160.75g
- -
Thu 19: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
70.75g
 
137.25g
 
132.25g
- -
Wed 18: 1150 * 57%
Fat:
 
Prot:
 
Carbs:
57.75g
 
94.96g
 
81.61g
- -
Tue 17: 1693 * 84%
Fat:
 
Prot:
 
Carbs:
63.84g
 
145.53g
 
149.44g
- -
Mon 16: 1433 * 71%
Fat:
 
Prot:
 
Carbs:
49.79g
 
157.03g
 
120.99g
- -
Sun 15: 620 * 31%
Fat:
 
Prot:
 
Carbs:
19.54g
 
60.53g
 
50.99g
- -
Sat 14: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
46.37g
 
133.00g
 
133.00g
- -
Fri 13: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
35.42g
 
112.78g
 
108.49g
- -
Thu 12: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
71.91g
 
151.78g
 
153.99g
- -
Wed 11: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
74.37g
 
152.00g
 
172.50g
- -
Tue 10: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
74.37g
 
152.00g
 
172.50g
- -
Mon 9: 588 * 29%
Fat:
 
Prot:
 
Carbs:
17.25g
 
60.00g
 
46.00g
- -
Sun 8: 723 * 36%
Fat:
 
Prot:
 
Carbs:
23.25g
 
86.50g
 
62.00g
- -
Sat 7: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
63.12g
 
145.25g
 
121.50g
- -
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