NicoleArant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 444 * 30%
Fat:
 
Prot:
 
Carbs:
15.98g
 
19.04g
 
56.81g
1172*  728
Fri 24: 367 * 24%
Fat:
 
Prot:
 
Carbs:
6.73g
 
23.02g
 
56.97g
1292*  925
Thu 23: - - 1290* -
Wed 22: - - 1287* -
Tue 21: - - 1285* -
Mon 20: 777 * 52%
Fat:
 
Prot:
 
Carbs:
29.19g
 
27.69g
 
107.07g
1285*  508
Sun 19: 470 * 31%
Fat:
 
Prot:
 
Carbs:
26.04g
 
41.38g
 
15.30g
1292*  822
Sat 18: - - 1287* -
Fri 17: - - 1323* -
Thu 16: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
108.05g
 
73.00g
 
160.73g
1285*  629
Wed 15: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
56.14g
 
54.11g
 
99.95g
1318*  261
Tue 14: 280 * 19%
Fat:
 
Prot:
 
Carbs:
14.97g
 
10.84g
 
27.00g
1285*  1005
Mon 13: 933 * 62%
Fat:
 
Prot:
 
Carbs:
38.55g
 
31.52g
 
118.73g
1285*  352
Sun 12: 807 * 54%
Fat:
 
Prot:
 
Carbs:
38.05g
 
28.87g
 
92.40g
1285*  478
Sat 11: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
47.57g
 
73.72g
 
145.42g
1285*  24
Fri 10: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
57.15g
 
57.41g
 
167.47g
1285*  97
Thu 9: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
52.11g
 
59.21g
 
193.05g
1563*  109
Wed 8: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
62.01g
 
56.96g
 
113.09g
1289*  62
Tue 7: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
39.55g
 
97.58g
 
66.27g
1285*  265
Mon 6: - - 1285* -
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