| March 2024 |
| Wed 20: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
56.65g |
|
103.44g |
|
-
|
-
|
| Wed 13: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
34.49g |
|
141.16g |
|
1957*
|
 891
|
| April 2023 |
| Thu 13: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
3.02g |
|
27.42g |
|
-
|
-
|
| Sun 9: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
20.81g |
|
72.38g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
20.59g |
|
79.22g |
|
-
|
-
|
| Sun 19: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
39.59g |
|
126.79g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
12.24g |
|
126.13g |
|
-
|
-
|
| Wed 18: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.68g |
|
16.32g |
|
-
|
-
|
| Tue 17: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
24.51g |
|
89.24g |
|
-
|
-
|
| Sun 8: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
11.27g |
|
30.92g |
|
-
|
-
|
| Mon 2: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
24.16g |
|
62.56g |
|
-
|
-
|
| Sun 1: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
11.11g |
|
46.91g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
12.59g |
|
31.05g |
|
-
|
-
|
| Tue 27: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
28.37g |
|
55.00g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
30.90g |
|
132.45g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
13.26g |
|
48.54g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
32.48g |
|
56.80g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
6.63g |
|
59.95g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
11.77g |
|
49.14g |
|
-
|
-
|
| Fri 14: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
34.26g |
|
43.18g |
|
-
|
-
|
