| December 2019 |
| Wed 11: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
58.35g |
|
179.20g |
|
-
|
-
|
| Sat 7: |
1449 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
47.36g |
|
227.01g |
|
-
|
-
|
| Fri 6: |
1647 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
61.69g |
|
217.79g |
|
-
|
-
|
| Wed 4: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
94.76g |
|
189.99g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
1554 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
72.69g |
|
190.53g |
|
-
|
-
|
| Sat 23: |
1621 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
80.75g |
|
170.34g |
|
-
|
-
|
| Fri 22: |
1847 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
92.03g |
|
189.76g |
|
-
|
-
|
| Sun 17: |
1774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
76.87g |
|
210.58g |
|
-
|
-
|
| Sat 16: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
25.45g |
|
38.64g |
|
-
|
-
|
| Fri 15: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
74.96g |
|
189.40g |
|
-
|
-
|
| Thu 14: |
1750 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
75.19g |
|
198.71g |
|
-
|
-
|
| Tue 12: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
85.47g |
|
176.21g |
|
-
|
-
|
| Mon 11: |
716 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
49.67g |
|
74.36g |
|
-
|
-
|
| Sun 10: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
71.59g |
|
191.03g |
|
-
|
-
|
| Sat 9: |
1637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
59.73g |
|
212.77g |
|
-
|
-
|
| Fri 8: |
1738 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
80.09g |
|
221.52g |
|
-
|
-
|
| Thu 7: |
1493 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
70.98g |
|
167.77g |
|
-
|
-
|
| Wed 6: |
1777 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
94.28g |
|
201.04g |
|
-
|
-
|
| Tue 5: |
1537 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
74.82g |
|
198.65g |
|
-
|
-
|
| Mon 4: |
1943 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.19g |
|
63.67g |
|
208.40g |
|
-
|
-
|
