sawruk.lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 503 * 34%
Fat:
 
Prot:
 
Carbs:
14.09g
 
50.39g
 
40.29g
- -
Sat 1: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
41.79g
 
57.84g
 
136.67g
- -
May 2024
Fri 17: 435 * 29%
Fat:
 
Prot:
 
Carbs:
12.51g
 
37.00g
 
43.47g
- -
Thu 16: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
59.29g
 
65.17g
 
116.32g
- -
Wed 15: 297 * 20%
Fat:
 
Prot:
 
Carbs:
4.30g
 
7.30g
 
57.70g
- -
Tue 14: 610 * 41%
Fat:
 
Prot:
 
Carbs:
20.90g
 
66.27g
 
41.67g
- -
March 2024
Mon 4: 217 * 14%
Fat:
 
Prot:
 
Carbs:
5.47g
 
37.75g
 
2.73g
- -
Sun 3: 120 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
18.00g
 
5.00g
- -
February 2024
Thu 22: 886 * 59%
Fat:
 
Prot:
 
Carbs:
44.87g
 
46.24g
 
81.23g
- -
Wed 21: 896 * 60%
Fat:
 
Prot:
 
Carbs:
38.94g
 
63.37g
 
76.57g
- -
Mon 19: 829 * 55%
Fat:
 
Prot:
 
Carbs:
47.31g
 
66.05g
 
33.49g
- -
Sun 18: 566 * 38%
Fat:
 
Prot:
 
Carbs:
36.24g
 
17.15g
 
58.87g
- -
Sat 17: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
65.16g
 
56.00g
 
85.36g
- -
Fri 16: 792 * 53%
Fat:
 
Prot:
 
Carbs:
41.52g
 
43.05g
 
59.43g
- -
Thu 15: 899 * 60%
Fat:
 
Prot:
 
Carbs:
37.05g
 
49.62g
 
96.65g
- -
Wed 14: 469 * 31%
Fat:
 
Prot:
 
Carbs:
18.21g
 
48.74g
 
25.56g
- -
Tue 13: 944 * 63%
Fat:
 
Prot:
 
Carbs:
41.04g
 
82.95g
 
57.41g
- -
Mon 12: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
38.51g
 
25.69g
 
165.43g
- -
Sun 11: 951 * 63%
Fat:
 
Prot:
 
Carbs:
39.65g
 
70.36g
 
77.79g
- -
Sat 10: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
50.91g
 
68.33g
 
94.16g
- -
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