| January 2020 |
| Wed 1: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
6.32g |
|
80.80g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
6.79g |
|
53.30g |
|
-
|
-
|
| Sun 29: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
38.93g |
|
227.28g |
|
-
|
-
|
| Sat 28: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
48.92g |
|
120.43g |
|
-
|
-
|
| Wed 25: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Sun 22: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
22.73g |
|
84.56g |
|
-
|
-
|
| Sat 21: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
9.19g |
|
74.48g |
|
-
|
-
|
| Fri 20: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
71.58g |
|
173.74g |
|
-
|
-
|
| Thu 19: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
24.68g |
|
79.93g |
|
-
|
-
|
| Wed 18: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
53.74g |
|
190.59g |
|
-
|
-
|
| Tue 17: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
56.58g |
|
158.13g |
|
-
|
-
|
| Mon 16: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
68.36g |
|
146.79g |
|
-
|
-
|
| Sun 15: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
59.67g |
|
193.65g |
|
-
|
-
|
| Sat 14: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
52.72g |
|
157.38g |
|
-
|
-
|
| Fri 13: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
59.21g |
|
172.23g |
|
-
|
-
|
| Thu 12: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
36.97g |
|
187.56g |
|
-
|
-
|
| Wed 11: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
54.76g |
|
195.90g |
|
-
|
-
|
| Tue 10: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
43.43g |
|
194.96g |
|
-
|
-
|
| Mon 9: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
61.47g |
|
168.96g |
|
-
|
-
|
| Sun 8: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
49.90g |
|
152.45g |
|
-
|
-
|
