Helmer71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1761 * 73%
Fat:
 
Prot:
 
Carbs:
76.68g
 
104.89g
 
159.45g
2936*  1175
Wed 4: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
46.88g
 
61.71g
 
169.31g
2240*  891
Tue 3: 913 * 38%
Fat:
 
Prot:
 
Carbs:
61.44g
 
29.94g
 
58.70g
2229*  1316
Mon 2: 890 * 37%
Fat:
 
Prot:
 
Carbs:
44.31g
 
63.06g
 
58.78g
2229*  1339
Sun 1: 1358 * 57%
Fat:
 
Prot:
 
Carbs:
92.36g
 
46.45g
 
83.89g
2986*  1628
August 2024
Sat 31: 4437 * 185%
Fat:
 
Prot:
 
Carbs:
169.61g
 
158.71g
 
300.63g
2521*  1916
Fri 30: 2722 * 113%
Fat:
 
Prot:
 
Carbs:
79.65g
 
61.88g
 
226.40g
2479*  243
Thu 29: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
95.90g
 
42.05g
 
126.30g
3241*  1684
Wed 28: 1680 * 70%
Fat:
 
Prot:
 
Carbs:
92.30g
 
61.63g
 
122.23g
2287*  607
Tue 27: 1409 * 59%
Fat:
 
Prot:
 
Carbs:
46.00g
 
54.54g
 
188.41g
2252*  843
Mon 26: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
55.63g
 
59.45g
 
210.31g
3265*  1676
Sun 25: 2412 * 100%
Fat:
 
Prot:
 
Carbs:
115.25g
 
102.28g
 
234.58g
2350*  62
Sat 24: 3356 * 140%
Fat:
 
Prot:
 
Carbs:
119.03g
 
95.39g
 
214.50g
2322*  1034
Fri 23: 2991 * 125%
Fat:
 
Prot:
 
Carbs:
85.68g
 
78.61g
 
211.57g
2244*  747
Thu 22: 1458 * 61%
Fat:
 
Prot:
 
Carbs:
77.22g
 
42.35g
 
147.37g
3255*  1797
Wed 21: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
70.07g
 
71.60g
 
234.38g
2319*  450
Tue 20: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
109.61g
 
57.75g
 
120.56g
2488*  769
Mon 19: 876 * 36%
Fat:
 
Prot:
 
Carbs:
48.05g
 
27.49g
 
86.81g
2220*  1344
Sun 18: 1311 * 55%
Fat:
 
Prot:
 
Carbs:
70.47g
 
74.27g
 
93.35g
3948*  2637
Sat 17: 3571 * 149%
Fat:
 
Prot:
 
Carbs:
118.96g
 
151.61g
 
315.76g
2223*  1348
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