elza wine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
41.80g
 
50.96g
 
155.92g
- -
February 2020
Sat 29: 604 * 40%
Fat:
 
Prot:
 
Carbs:
22.00g
 
11.68g
 
92.98g
- -
Fri 28: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
68.53g
 
67.58g
 
118.53g
- -
Thu 27: 933 * 62%
Fat:
 
Prot:
 
Carbs:
17.34g
 
24.08g
 
125.32g
- -
Wed 26: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
36.33g
 
43.37g
 
153.67g
- -
Tue 25: 519 * 35%
Fat:
 
Prot:
 
Carbs:
21.31g
 
33.97g
 
48.57g
- -
Fri 21: 366 * 24%
Fat:
 
Prot:
 
Carbs:
13.95g
 
12.32g
 
35.47g
- -
Thu 20: 804 * 54%
Fat:
 
Prot:
 
Carbs:
39.12g
 
30.38g
 
81.70g
- -
Mon 17: 278 * 19%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.99g
 
49.15g
- -
Fri 14: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
74.79g
 
36.64g
 
174.68g
- -
Thu 13: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
36.89g
 
60.70g
 
136.46g
- -
Wed 12: 952 * 50%
Fat:
 
Prot:
 
Carbs:
27.58g
 
55.60g
 
113.80g
- -
January 2020
Fri 31: 296 * 16%
Fat:
 
Prot:
 
Carbs:
17.75g
 
13.19g
 
20.50g
- -
Thu 23: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
43.60g
 
42.81g
 
110.68g
- -
Tue 21: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
29.68g
 
35.68g
 
149.44g
2698*  1697
Mon 20: 703 * 37%
Fat:
 
Prot:
 
Carbs:
42.08g
 
19.48g
 
60.90g
3212*  2509
Fri 17: - - 1998* -
Thu 16: - - 2798* -
Wed 15: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
46.94g
 
50.92g
 
135.08g
2884*  1706
Tue 14: 977 * 51%
Fat:
 
Prot:
 
Carbs:
33.74g
 
44.36g
 
125.69g
- -
Mon 13: 146 * 8%
Fat:
 
Prot:
 
Carbs:
8.24g
 
14.87g
 
2.14g
- -
Sun 12: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
54.71g
 
62.86g
 
65.21g
2423*  1413
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