Zlatik_krutova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
56.39g
 
68.06g
 
108.54g
- -
Mon 6: 979 * 61%
Fat:
 
Prot:
 
Carbs:
34.47g
 
41.49g
 
125.04g
- -
June 2020
Sat 27: 910 * 57%
Fat:
 
Prot:
 
Carbs:
25.68g
 
38.26g
 
131.60g
- -
Sun 21: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
57.87g
 
49.52g
 
122.23g
- -
Wed 17: 983 * 61%
Fat:
 
Prot:
 
Carbs:
38.18g
 
51.99g
 
109.50g
- -
Tue 16: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
33.04g
 
62.93g
 
134.77g
- -
Mon 15: 997 * 62%
Fat:
 
Prot:
 
Carbs:
38.81g
 
46.79g
 
114.23g
- -
Sat 13: 990 * 62%
Fat:
 
Prot:
 
Carbs:
42.75g
 
65.25g
 
85.50g
- -
Thu 11: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
39.14g
 
95.27g
 
84.64g
- -
Wed 10: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
45.34g
 
87.97g
 
102.33g
- -
Mon 8: 118 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
22.00g
 
3.00g
- -
Sat 6: 845 * 53%
Fat:
 
Prot:
 
Carbs:
27.19g
 
85.76g
 
58.82g
- -
Fri 5: 541 * 34%
Fat:
 
Prot:
 
Carbs:
19.69g
 
35.65g
 
57.63g
- -
May 2020
Sun 31: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
34.50g
 
60.47g
 
152.39g
- -
Tue 26: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
33.28g
 
62.97g
 
110.47g
- -
Mon 25: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 22: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
28.66g
 
45.39g
 
80.86g
- -
Thu 21: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
61.08g
 
79.27g
 
126.58g
- -
Wed 20: 932 * 58%
Fat:
 
Prot:
 
Carbs:
39.40g
 
68.02g
 
80.00g
- -
Tue 19: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
42.09g
 
94.25g
 
173.61g
- -
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