Нигёра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 480 * 29%
Fat:
 
Prot:
 
Carbs:
22.67g
 
19.15g
 
52.50g
- -
February 2020
Tue 18: 868 * 53%
Fat:
 
Prot:
 
Carbs:
36.14g
 
12.29g
 
128.39g
- -
Mon 17: 394 * 24%
Fat:
 
Prot:
 
Carbs:
8.71g
 
15.30g
 
64.53g
- -
Sun 16: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
49.54g
 
51.77g
 
212.68g
- -
Sat 15: 1680 * 102%
Fat:
 
Prot:
 
Carbs:
74.63g
 
100.38g
 
150.23g
- -
January 2020
Thu 9: 1859 * 113%
Fat:
 
Prot:
 
Carbs:
74.99g
 
54.61g
 
243.82g
- -
Wed 8: 754 * 46%
Fat:
 
Prot:
 
Carbs:
25.18g
 
22.09g
 
110.77g
- -
Sun 5: 553 * 34%
Fat:
 
Prot:
 
Carbs:
24.21g
 
22.80g
 
61.85g
- -
December 2019
Wed 25: 1904 * 115%
Fat:
 
Prot:
 
Carbs:
82.06g
 
101.45g
 
185.02g
- -
Tue 24: 1621 * 98%
Fat:
 
Prot:
 
Carbs:
84.04g
 
55.01g
 
162.41g
- -
Mon 23: 1656 * 100%
Fat:
 
Prot:
 
Carbs:
69.78g
 
56.86g
 
203.28g
- -
Sun 22: 1681 * 102%
Fat:
 
Prot:
 
Carbs:
78.11g
 
93.47g
 
150.86g
- -
Sat 21: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
95.95g
 
88.89g
 
142.14g
- -
Fri 20: 1756 * 106%
Fat:
 
Prot:
 
Carbs:
100.85g
 
36.66g
 
179.25g
- -
Thu 19: 1138 * 69%
Fat:
 
Prot:
 
Carbs:
45.02g
 
25.97g
 
162.28g
- -
Wed 18: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
77.25g
 
61.98g
 
181.93g
- -
Tue 17: 1499 * 91%
Fat:
 
Prot:
 
Carbs:
80.03g
 
59.54g
 
140.35g
- -
Mon 16: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
57.87g
 
36.31g
 
256.94g
- -
Sun 15: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
72.93g
 
62.16g
 
173.50g
- -
Sat 14: 1620 * 98%
Fat:
 
Prot:
 
Carbs:
62.30g
 
82.61g
 
187.93g
- -
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