Оптимисточка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 299 * 19%
Fat:
 
Prot:
 
Carbs:
7.96g
 
14.03g
 
44.08g
- -
August 2023
Thu 10: 465 * 29%
Fat:
 
Prot:
 
Carbs:
12.41g
 
19.19g
 
71.10g
- -
Tue 1: 412 * 26%
Fat:
 
Prot:
 
Carbs:
18.62g
 
11.58g
 
52.43g
- -
July 2023
Mon 31: 109 * 7%
Fat:
 
Prot:
 
Carbs:
4.47g
 
5.84g
 
10.74g
- -
Sun 30: 389 * 24%
Fat:
 
Prot:
 
Carbs:
20.65g
 
21.42g
 
28.38g
2925*  2536
April 2023
Tue 11: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 10: 292 * 18%
Fat:
 
Prot:
 
Carbs:
6.37g
 
15.30g
 
46.42g
- -
Sun 9: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
31.47g
 
84.55g
 
54.89g
3472*  2415
February 2022
Mon 14: 489 * 26%
Fat:
 
Prot:
 
Carbs:
28.92g
 
36.75g
 
20.89g
- -
Tue 8: 277 * 15%
Fat:
 
Prot:
 
Carbs:
19.09g
 
15.05g
 
9.66g
- -
Thu 3: 314 * 17%
Fat:
 
Prot:
 
Carbs:
14.42g
 
14.33g
 
29.94g
- -
January 2022
Sat 22: - - 2722* -
Thu 20: 928 * 49%
Fat:
 
Prot:
 
Carbs:
41.17g
 
69.89g
 
68.80g
- -
Wed 19: 740 * 39%
Fat:
 
Prot:
 
Carbs:
51.20g
 
50.97g
 
18.11g
- -
Tue 18: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
81.54g
 
77.82g
 
66.11g
- -
Mon 17: 761 * 40%
Fat:
 
Prot:
 
Carbs:
42.43g
 
51.37g
 
42.71g
- -
Sun 16: 206 * 11%
Fat:
 
Prot:
 
Carbs:
4.30g
 
12.55g
 
33.36g
- -
Sat 15: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
48.20g
 
56.72g
 
101.11g
- -
Fri 14: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
80.87g
 
64.33g
 
93.67g
- -
Thu 13: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
46.73g
 
59.78g
 
112.86g
- -
Wed 12: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
91.11g
 
59.21g
 
63.73g
- -
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