| January 2020 |
| Fri 3: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
107.08g |
|
73.06g |
|
-
|
-
|
| Thu 2: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
87.18g |
|
161.44g |
|
1990*
|
 783
|
| Wed 1: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
45.62g |
|
124.06g |
|
1959*
|
647
|
| December 2019 |
| Mon 30: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
17.39g |
|
60.54g |
|
-
|
-
|
| Thu 19: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
41.62g |
|
117.75g |
|
1990*
|
881
|
| Thu 12: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
24.62g |
|
80.14g |
|
1808*
|
1172
|
| Wed 11: |
1992 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
73.83g |
|
242.75g |
|
-
|
-
|
| Tue 10: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
49.63g |
|
143.58g |
|
2384*
|
1339
|
| Mon 9: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
36.42g |
|
87.50g |
|
2511*
|
1888
|
| Sun 8: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
62.94g |
|
108.04g |
|
1607*
|
420
|
| Sat 7: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Fri 6: |
1420 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
71.40g |
|
141.44g |
|
1982*
|
562
|
| Thu 5: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
22.21g |
|
136.91g |
|
2020*
|
1164
|
| Wed 4: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
32.56g |
|
177.45g |
|
2168*
|
1093
|
| Tue 3: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
33.40g |
|
78.72g |
|
1872*
|
1262
|
| Mon 2: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
32.71g |
|
178.24g |
|
1603*
|
577
|
| Sun 1: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
56.31g |
|
109.92g |
|
2126*
|
1214
|
| November 2019 |
| Sat 30: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
36.85g |
|
93.10g |
|
1808*
|
1017
|
| Fri 29: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
44.89g |
|
153.50g |
|
1969*
|
864
|
| Thu 28: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
67.69g |
|
125.88g |
|
2002*
|
744
|
