| July 2021 |
| Wed 14: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.08g |
|
24.23g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
27.09g |
|
92.99g |
|
-
|
-
|
| Sun 24: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
6.07g |
|
16.82g |
|
-
|
-
|
| Sat 23: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
34.68g |
|
229.18g |
|
-
|
-
|
| Fri 22: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
40.12g |
|
198.81g |
|
-
|
-
|
| Thu 21: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
19.00g |
|
247.55g |
|
-
|
-
|
| September 2020 |
| Sun 13: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
18.96g |
|
106.37g |
|
-
|
-
|
| Sat 12: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
41.92g |
|
152.79g |
|
-
|
-
|
| Fri 11: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
25.58g |
|
255.92g |
|
1453*
|
 261
|
| Tue 8: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
2.94g |
|
39.61g |
|
-
|
-
|
| Mon 7: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
11.93g |
|
112.20g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
13.91g |
|
82.84g |
|
-
|
-
|
| February 2020 |
| Wed 5: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
13.35g |
|
40.71g |
|
-
|
-
|
| Tue 4: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
16.11g |
|
80.60g |
|
-
|
-
|
| Mon 3: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
19.05g |
|
94.27g |
|
-
|
-
|
| January 2020 |
| Sun 19: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.71g |
|
21.14g |
|
-
|
-
|
| Sat 18: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
14.69g |
|
55.17g |
|
-
|
-
|
| Fri 17: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
4.26g |
|
44.66g |
|
-
|
-
|
| Thu 16: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.01g |
|
14.14g |
|
-
|
-
|
| Wed 15: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
7.88g |
|
27.74g |
|
-
|
-
|
