Alexsandro Merces's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
81.68g
 
132.25g
 
163.39g
- -
Mon 27: 523 * 29%
Fat:
 
Prot:
 
Carbs:
15.05g
 
65.30g
 
26.05g
- -
Wed 22: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
48.04g
 
144.48g
 
177.45g
- -
March 2024
Mon 11: 560 * 31%
Fat:
 
Prot:
 
Carbs:
24.07g
 
62.71g
 
20.65g
- -
Wed 6: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
53.97g
 
105.07g
 
46.54g
- -
Mon 4: 872 * 48%
Fat:
 
Prot:
 
Carbs:
26.37g
 
87.14g
 
74.07g
- -
Sat 2: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
60.29g
 
122.94g
 
137.20g
- -
Fri 1: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
61.79g
 
138.42g
 
143.43g
- -
February 2024
Thu 29: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
67.97g
 
152.07g
 
190.61g
- -
Wed 28: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
95.65g
 
143.96g
 
117.16g
- -
Tue 27: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
78.47g
 
124.53g
 
131.51g
- -
Mon 26: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
50.88g
 
122.97g
 
73.19g
- -
Fri 23: 805 * 45%
Fat:
 
Prot:
 
Carbs:
11.27g
 
65.52g
 
109.51g
- -
Thu 22: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
97.52g
 
132.25g
 
84.88g
- -
Wed 21: 872 * 48%
Fat:
 
Prot:
 
Carbs:
29.73g
 
59.75g
 
93.92g
- -
Tue 20: 966 * 54%
Fat:
 
Prot:
 
Carbs:
23.67g
 
69.31g
 
122.51g
- -
Wed 7: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
97.72g
 
122.21g
 
35.41g
- -
January 2024
Sat 27: 956 * 53%
Fat:
 
Prot:
 
Carbs:
30.25g
 
34.47g
 
138.51g
- -
Tue 23: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
55.37g
 
90.67g
 
97.65g
649*  593
Fri 19: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
37.46g
 
115.16g
 
119.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.