| February 2011 |
| Tue 1: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
29.02g |
|
12.93g |
|
-
|
-
|
| January 2011 |
| Fri 7: |
695
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
39.85g |
|
26.76g |
|
3718
|
 3023
|
| Thu 6: |
900
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
119.01g |
|
43.74g |
|
3573
|
2673
|
| Wed 5: |
872
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
79.55g |
|
25.05g |
|
3327
|
2455
|
| Tue 4: |
869
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
46.86g |
|
85.00g |
|
2809
|
1940
|
| Mon 3: |
603
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
51.80g |
|
17.62g |
|
3078
|
2475
|
| Sun 2: |
682
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
86.78g |
|
5.96g |
|
2413
|
1731
|
| Sat 1: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
61.87g |
|
10.96g |
|
2958
|
2196
|
| December 2010 |
| Fri 31: |
744
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
72.37g |
|
15.29g |
|
3369*
|
2625
|
| Thu 30: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
86.53g |
|
10.29g |
|
3279*
|
2233
|
