mghifary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 1204 * 77%
Fat:
 
Prot:
 
Carbs:
41.78g
 
84.14g
 
59.39g
- -
Tue 18: 752 * 48%
Fat:
 
Prot:
 
Carbs:
20.80g
 
23.45g
 
72.11g
- -
February 2021
Tue 23: 736 * 47%
Fat:
 
Prot:
 
Carbs:
18.97g
 
45.41g
 
68.69g
- -
May 2020
Thu 28: 1551 * 90%
Fat:
 
Prot:
 
Carbs:
46.53g
 
127.20g
 
146.50g
2043*  492
Wed 27: 879 * 51%
Fat:
 
Prot:
 
Carbs:
40.77g
 
29.81g
 
102.72g
- -
Tue 12: 1837 * 107%
Fat:
 
Prot:
 
Carbs:
48.64g
 
114.93g
 
231.62g
- -
Mon 11: 1645 * 96%
Fat:
 
Prot:
 
Carbs:
57.31g
 
96.58g
 
182.40g
- -
Sun 10: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
50.14g
 
56.70g
 
233.66g
- -
Fri 8: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
40.35g
 
53.67g
 
136.81g
- -
Wed 6: 1574 * 92%
Fat:
 
Prot:
 
Carbs:
66.30g
 
53.57g
 
193.59g
- -
Tue 5: 1673 * 97%
Fat:
 
Prot:
 
Carbs:
65.89g
 
38.37g
 
237.04g
- -
Mon 4: 1607 * 94%
Fat:
 
Prot:
 
Carbs:
70.80g
 
49.17g
 
196.39g
- -
Sun 3: 1649 * 96%
Fat:
 
Prot:
 
Carbs:
60.07g
 
61.80g
 
209.69g
- -
Fri 1: 1512 * 88%
Fat:
 
Prot:
 
Carbs:
61.57g
 
86.17g
 
161.02g
- -
April 2020
Thu 30: 1587 * 92%
Fat:
 
Prot:
 
Carbs:
73.18g
 
66.65g
 
166.49g
- -
Tue 28: 1550 * 90%
Fat:
 
Prot:
 
Carbs:
64.85g
 
93.37g
 
147.16g
- -
Mon 27: 1810 * 105%
Fat:
 
Prot:
 
Carbs:
71.80g
 
83.14g
 
199.90g
- -
Sun 26: 1764 * 103%
Fat:
 
Prot:
 
Carbs:
75.34g
 
77.47g
 
181.68g
- -
Sat 25: 1727 * 101%
Fat:
 
Prot:
 
Carbs:
79.25g
 
49.17g
 
208.15g
- -
Fri 24: 1785 * 104%
Fat:
 
Prot:
 
Carbs:
92.05g
 
78.24g
 
160.97g
2108*  323
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