nagaraja m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 176 * 22%
Fat:
 
Prot:
 
Carbs:
2.50g
 
19.66g
 
18.55g
- -
May 2023
Mon 29: 478 * 60%
Fat:
 
Prot:
 
Carbs:
6.28g
 
9.17g
 
108.94g
- -
Thu 25: 1388 * 174%
Fat:
 
Prot:
 
Carbs:
33.58g
 
30.71g
 
247.82g
- -
Sun 21: 781 * 98%
Fat:
 
Prot:
 
Carbs:
20.92g
 
53.14g
 
100.95g
- -
Tue 16: 1117 * 140%
Fat:
 
Prot:
 
Carbs:
26.26g
 
72.30g
 
158.85g
2531*  1414
Thu 11: 1681 * 210%
Fat:
 
Prot:
 
Carbs:
24.89g
 
97.91g
 
251.84g
2251*  570
March 2023
Fri 3: 250 * 31%
Fat:
 
Prot:
 
Carbs:
3.28g
 
29.79g
 
25.28g
- -
November 2022
Wed 23: 2046 * 256%
Fat:
 
Prot:
 
Carbs:
72.24g
 
103.34g
 
256.34g
6250*  4204
Sat 12: 1461 * 183%
Fat:
 
Prot:
 
Carbs:
30.89g
 
103.65g
 
189.02g
- -
October 2022
Sun 23: 541 * 68%
Fat:
 
Prot:
 
Carbs:
13.72g
 
70.32g
 
31.51g
- -
September 2022
Mon 26: 1566 * 196%
Fat:
 
Prot:
 
Carbs:
53.48g
 
88.08g
 
193.16g
- -
August 2022
Wed 31: 1124 * 140%
Fat:
 
Prot:
 
Carbs:
58.76g
 
50.56g
 
106.58g
- -
Tue 30: 140 * 18%
Fat:
 
Prot:
 
Carbs:
2.28g
 
18.92g
 
10.98g
- -
Mon 8: - - 2318* -
Sat 6: 192 * 24%
Fat:
 
Prot:
 
Carbs:
2.75g
 
26.34g
 
18.80g
- -
Fri 5: 1344 * 168%
Fat:
 
Prot:
 
Carbs:
52.78g
 
83.49g
 
144.52g
- -
Thu 4: 1690 * 211%
Fat:
 
Prot:
 
Carbs:
35.72g
 
104.73g
 
252.91g
- -
Wed 3: 1129 * 141%
Fat:
 
Prot:
 
Carbs:
26.29g
 
108.05g
 
111.56g
- -
Tue 2: 1129 * 141%
Fat:
 
Prot:
 
Carbs:
26.29g
 
108.05g
 
111.56g
- -
Mon 1: 1617 * 202%
Fat:
 
Prot:
 
Carbs:
38.21g
 
150.58g
 
160.21g
- -
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