karina_0_0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 463 * 39%
Fat:
 
Prot:
 
Carbs:
24.25g
 
10.08g
 
51.40g
- -
Thu 6: 312 * 26%
Fat:
 
Prot:
 
Carbs:
20.89g
 
20.01g
 
10.11g
- -
Wed 5: 337 * 28%
Fat:
 
Prot:
 
Carbs:
9.96g
 
29.31g
 
31.47g
- -
Mon 3: 382 * 32%
Fat:
 
Prot:
 
Carbs:
19.63g
 
40.01g
 
10.26g
- -
Sun 2: 243 * 20%
Fat:
 
Prot:
 
Carbs:
17.90g
 
14.98g
 
5.82g
- -
Sat 1: 941 * 78%
Fat:
 
Prot:
 
Carbs:
40.74g
 
55.03g
 
90.10g
- -
May 2024
Fri 31: 966 * 80%
Fat:
 
Prot:
 
Carbs:
36.35g
 
80.04g
 
76.57g
- -
Thu 30: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
58.42g
 
51.57g
 
87.98g
- -
Wed 29: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
33.81g
 
86.82g
 
99.35g
- -
Tue 28: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
66.49g
 
99.97g
 
91.02g
- -
Sat 11: 579 * 48%
Fat:
 
Prot:
 
Carbs:
27.24g
 
38.98g
 
46.83g
- -
Fri 10: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
57.77g
 
80.17g
 
106.04g
- -
Wed 8: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.78g
 
26.09g
- -
Thu 2: 410 * 34%
Fat:
 
Prot:
 
Carbs:
21.49g
 
11.22g
 
41.87g
- -
April 2024
Fri 12: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
51.06g
 
44.06g
 
92.86g
- -
Thu 11: 968 * 81%
Fat:
 
Prot:
 
Carbs:
52.07g
 
56.90g
 
65.59g
- -
Sun 7: 749 * 62%
Fat:
 
Prot:
 
Carbs:
46.17g
 
30.00g
 
53.97g
- -
Wed 3: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
43.71g
 
76.16g
 
95.08g
- -
Mon 1: 409 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
9.00g
 
51.10g
- -
March 2024
Fri 29: 77 * 6%
Fat:
 
Prot:
 
Carbs:
1.93g
 
8.23g
 
8.82g
- -
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