diyahambarwati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 845 * 68%
Fat:
 
Prot:
 
Carbs:
25.14g
 
33.05g
 
120.50g
- -
Mon 2: 655 * 53%
Fat:
 
Prot:
 
Carbs:
5.28g
 
33.55g
 
118.33g
- -
August 2024
Mon 26: 722 * 58%
Fat:
 
Prot:
 
Carbs:
24.16g
 
30.93g
 
97.17g
- -
Sat 24: 1304 * 105%
Fat:
 
Prot:
 
Carbs:
37.85g
 
85.34g
 
143.24g
- -
Fri 16: 644 * 52%
Fat:
 
Prot:
 
Carbs:
9.96g
 
45.54g
 
87.52g
- -
Thu 15: 1018 * 82%
Fat:
 
Prot:
 
Carbs:
25.67g
 
68.81g
 
129.86g
- -
Tue 13: 717 * 58%
Fat:
 
Prot:
 
Carbs:
40.37g
 
26.07g
 
66.90g
- -
Sat 10: 1131 * 91%
Fat:
 
Prot:
 
Carbs:
35.80g
 
30.61g
 
171.59g
- -
Fri 9: 516 * 42%
Fat:
 
Prot:
 
Carbs:
23.58g
 
23.07g
 
55.31g
- -
Thu 8: 1172 * 94%
Fat:
 
Prot:
 
Carbs:
50.24g
 
44.80g
 
137.57g
- -
Wed 7: 910 * 73%
Fat:
 
Prot:
 
Carbs:
32.05g
 
51.09g
 
114.40g
- -
Tue 6: 771 * 62%
Fat:
 
Prot:
 
Carbs:
13.99g
 
54.44g
 
101.81g
- -
Sat 3: 1037 * 83%
Fat:
 
Prot:
 
Carbs:
25.43g
 
40.86g
 
168.44g
- -
Fri 2: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
41.93g
 
72.38g
 
150.96g
- -
July 2024
Wed 31: 631 * 51%
Fat:
 
Prot:
 
Carbs:
20.59g
 
22.78g
 
84.18g
- -
Tue 30: 1118 * 90%
Fat:
 
Prot:
 
Carbs:
38.15g
 
39.90g
 
151.49g
- -
Mon 29: 543 * 44%
Fat:
 
Prot:
 
Carbs:
11.04g
 
17.15g
 
90.45g
- -
Fri 26: 791 * 64%
Fat:
 
Prot:
 
Carbs:
16.60g
 
21.27g
 
133.67g
- -
Thu 25: 533 * 43%
Fat:
 
Prot:
 
Carbs:
13.35g
 
12.15g
 
89.24g
- -
Wed 24: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
42.84g
 
59.28g
 
151.77g
- -
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