jmzmdj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 576 * 32%
Fat:
 
Prot:
 
Carbs:
36.38g
 
56.56g
 
2.05g
- -
Wed 24: 153 * 8%
Fat:
 
Prot:
 
Carbs:
9.36g
 
14.61g
 
1.22g
- -
Wed 3: 727 * 40%
Fat:
 
Prot:
 
Carbs:
19.80g
 
66.80g
 
70.87g
- -
Tue 2: 609 * 34%
Fat:
 
Prot:
 
Carbs:
22.27g
 
53.19g
 
47.33g
- -
Mon 1: 679 * 38%
Fat:
 
Prot:
 
Carbs:
40.37g
 
69.24g
 
3.41g
- -
June 2024
Thu 27: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
25.18g
 
1.69g
- -
May 2024
Wed 22: 975 * 54%
Fat:
 
Prot:
 
Carbs:
44.93g
 
63.79g
 
76.93g
- -
Tue 21: 206 * 11%
Fat:
 
Prot:
 
Carbs:
6.47g
 
27.92g
 
10.89g
- -
Mon 20: 721 * 40%
Fat:
 
Prot:
 
Carbs:
38.32g
 
86.29g
 
2.68g
- -
Fri 10: 560 * 31%
Fat:
 
Prot:
 
Carbs:
36.43g
 
50.15g
 
3.43g
- -
Thu 9: 459 * 26%
Fat:
 
Prot:
 
Carbs:
19.99g
 
47.42g
 
20.61g
- -
Wed 8: 575 * 32%
Fat:
 
Prot:
 
Carbs:
37.82g
 
52.00g
 
2.11g
- -
Thu 2: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
72.72g
 
95.18g
 
13.86g
- -
April 2024
Sat 27: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
Fri 12: 855 * 48%
Fat:
 
Prot:
 
Carbs:
36.08g
 
97.07g
 
34.78g
- -
Mon 8: 633 * 35%
Fat:
 
Prot:
 
Carbs:
37.00g
 
66.83g
 
2.50g
- -
Sat 6: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
101.97g
 
124.02g
 
19.54g
- -
Tue 2: 748 * 42%
Fat:
 
Prot:
 
Carbs:
37.91g
 
88.47g
 
6.83g
- -
March 2024
Sat 23: 487 * 27%
Fat:
 
Prot:
 
Carbs:
22.69g
 
63.42g
 
2.08g
- -
Fri 22: 983 * 55%
Fat:
 
Prot:
 
Carbs:
50.21g
 
117.62g
 
5.75g
- -
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