jmzmdj's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 827 Cals (Fat: 15.31g, Protein: 116.20g, Carbs: 50.80g)
Monthly Total: Exercise: 0 Cals   Food: 3307 Cals (Fat: 61.23g, Protein: 464.81g, Carbs: 203.20g)

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Daily Average Calorie Info

46%
of RDI*
(827 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (17%)
 
Protein (58%)
*Based on an RDI of 1800 calories (19 Sep 19)
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