kdenna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
24.08g
 
38.58g
 
176.68g
- -
Thu 13: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
53.84g
 
130.61g
 
166.61g
- -
Wed 12: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
51.33g
 
89.81g
 
167.50g
- -
Tue 11: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
51.59g
 
99.02g
 
252.46g
- -
Sat 8: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
67.38g
 
72.87g
 
187.08g
- -
Fri 7: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
36.58g
 
82.54g
 
263.47g
- -
Thu 6: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
72.70g
 
117.70g
 
223.63g
- -
Wed 5: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
42.07g
 
66.48g
 
290.39g
- -
Tue 4: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
51.05g
 
61.74g
 
241.56g
- -
Mon 3: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
43.64g
 
81.61g
 
329.78g
- -
April 2021
Wed 14: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
47.13g
 
75.14g
 
138.35g
- -
Tue 13: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
57.09g
 
85.43g
 
172.26g
- -
Fri 2: 226 * 11%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.90g
 
7.86g
666*  440
Thu 1: - - 1267* -
March 2021
Wed 31: - - 1263* -
Tue 30: - - 1300* -
Mon 29: - - 1263* -
Sun 28: 447 * 22%
Fat:
 
Prot:
 
Carbs:
14.63g
 
21.46g
 
56.92g
1331*  884
Sat 27: - - 1263* -
Fri 26: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
34.64g
 
71.01g
 
152.42g
1313*  148
Thu 25: 512 * 26%
Fat:
 
Prot:
 
Carbs:
16.36g
 
23.40g
 
72.07g
1365*  853
Wed 24: - - 1305* -
Tue 23: - - 1327* -
Mon 22: 322 * 16%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
1291*  969
Sun 21: - - 1330* -
Sat 20: - - 1387* -
Fri 19: - - 1298* -
Thu 18: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
48.69g
 
79.94g
 
200.61g
1307*  247
Wed 17: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
82.28g
 
51.92g
 
184.74g
1395*  180
Tue 16: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
41.35g
 
95.42g
 
223.79g
1253*  368
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