| November 2023 |
| Sat 25: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
30.26g |
|
91.55g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
15.91g |
|
37.62g |
|
-
|
-
|
| Thu 7: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
29.28g |
|
114.18g |
|
-
|
-
|
| Wed 6: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
75.47g |
|
148.69g |
|
-
|
-
|
| Mon 4: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
26.82g |
|
26.45g |
|
-
|
-
|
| Sun 3: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
30.85g |
|
100.11g |
|
-
|
-
|
| Sat 2: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
42.14g |
|
138.47g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
13.16g |
|
42.67g |
|
-
|
-
|
| Tue 29: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
77.05g |
|
107.71g |
|
-
|
-
|
| Sun 27: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
17.98g |
|
113.93g |
|
-
|
-
|
| Fri 25: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
59.66g |
|
172.76g |
|
-
|
-
|
| Thu 24: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
47.64g |
|
136.16g |
|
-
|
-
|
| Wed 23: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
82.95g |
|
176.93g |
|
-
|
-
|
| Tue 22: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
73.49g |
|
183.98g |
|
-
|
-
|
| Mon 21: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
36.12g |
|
172.05g |
|
-
|
-
|
| Sun 20: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
50.70g |
|
78.86g |
|
-
|
-
|
| Fri 18: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
36.61g |
|
125.40g |
|
-
|
-
|
| Thu 17: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
36.71g |
|
87.57g |
|
-
|
-
|
| Wed 16: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
46.20g |
|
180.74g |
|
-
|
-
|
| Tue 15: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
53.42g |
|
105.53g |
|
-
|
-
|
