NV2TN2AL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Mon 7: 1426 75%
Fat:
 
Prot:
 
Carbs:
41.34g
 
79.73g
 
193.15g
2037  611
Sun 6: 1972 104%
Fat:
 
Prot:
 
Carbs:
68.93g
 
80.94g
 
265.84g
2150  178
Sat 5: 1840 97%
Fat:
 
Prot:
 
Carbs:
64.41g
 
66.35g
 
245.64g
2061  221
Fri 4: 1892 100%
Fat:
 
Prot:
 
Carbs:
80.43g
 
83.94g
 
222.84g
2061  169
Thu 3: 1798 95%
Fat:
 
Prot:
 
Carbs:
78.72g
 
102.83g
 
179.42g
2061  263
Wed 2: 1547 81%
Fat:
 
Prot:
 
Carbs:
40.66g
 
59.79g
 
250.51g
2064  517
Tue 1: 1537 81%
Fat:
 
Prot:
 
Carbs:
58.84g
 
99.64g
 
165.90g
1962  425
January 2011
Mon 31: 1832 96%
Fat:
 
Prot:
 
Carbs:
63.84g
 
87.97g
 
244.31g
2050  218
Sun 30: 1619 85%
Fat:
 
Prot:
 
Carbs:
62.00g
 
60.00g
 
205.48g
- -
Sat 29: 2142 113%
Fat:
 
Prot:
 
Carbs:
56.43g
 
89.94g
 
316.84g
2355  213
Fri 28: 1345 71%
Fat:
 
Prot:
 
Carbs:
53.83g
 
66.56g
 
155.78g
2075  730
Thu 27: 1762 93%
Fat:
 
Prot:
 
Carbs:
65.19g
 
101.40g
 
211.26g
2075  313
Wed 26: 1654 87%
Fat:
 
Prot:
 
Carbs:
54.41g
 
77.55g
 
219.37g
2075  421
Tue 25: 1794 94%
Fat:
 
Prot:
 
Carbs:
71.93g
 
68.94g
 
228.84g
2075  281
Mon 24: 1610 85%
Fat:
 
Prot:
 
Carbs:
46.87g
 
68.67g
 
232.90g
1986  376
Sun 23: 1665 88%
Fat:
 
Prot:
 
Carbs:
72.83g
 
70.39g
 
188.53g
- -
Sat 22: 2004 105%
Fat:
 
Prot:
 
Carbs:
75.21g
 
71.27g
 
271.06g
2301  297
Fri 21: 1719 90%
Fat:
 
Prot:
 
Carbs:
65.37g
 
74.80g
 
216.25g
1760  41
Thu 20: 1893 100%
Fat:
 
Prot:
 
Carbs:
65.98g
 
81.70g
 
245.69g
2083  190
Wed 19: 1633 86%
Fat:
 
Prot:
 
Carbs:
47.43g
 
106.19g
 
196.70g
2089  456
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