Ângela Helena Leandro de Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 501 * 39%
Fat:
 
Prot:
 
Carbs:
12.87g
 
20.39g
 
87.66g
- -
Tue 22: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
64.68g
 
29.97g
 
112.41g
2461*  1382
Sat 19: 346 * 27%
Fat:
 
Prot:
 
Carbs:
9.63g
 
10.03g
 
57.72g
- -
Fri 18: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
47.30g
 
47.00g
 
120.00g
- -
July 2020
Tue 14: 98 * 8%
Fat:
 
Prot:
 
Carbs:
1.38g
 
2.60g
 
20.89g
- -
Wed 8: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
72.74g
 
54.27g
 
166.71g
- -
June 2020
Thu 4: 469 * 36%
Fat:
 
Prot:
 
Carbs:
15.28g
 
31.16g
 
49.89g
- -
February 2020
Tue 4: 164 * 13%
Fat:
 
Prot:
 
Carbs:
10.26g
 
1.71g
 
19.42g
- -
Mon 3: 607 * 47%
Fat:
 
Prot:
 
Carbs:
34.84g
 
31.08g
 
32.29g
- -
January 2020
Wed 29: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
34.60g
 
46.53g
 
139.94g
1984*  960
Tue 28: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
87.43g
 
43.33g
 
155.69g
3034*  1554
Mon 27: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
81.92g
 
56.01g
 
92.78g
2181*  896
November 2019
Fri 22: 967 * 74%
Fat:
 
Prot:
 
Carbs:
52.81g
 
45.21g
 
79.23g
- -
Thu 21: 732 * 56%
Fat:
 
Prot:
 
Carbs:
31.51g
 
24.68g
 
89.55g
- -
Wed 20: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
79.56g
 
62.45g
 
56.42g
- -
Tue 19: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
62.76g
 
44.06g
 
79.08g
- -
Fri 8: 976 * 75%
Fat:
 
Prot:
 
Carbs:
51.29g
 
46.69g
 
94.98g
- -
Thu 7: 872 * 67%
Fat:
 
Prot:
 
Carbs:
46.08g
 
49.10g
 
71.16g
- -
Wed 6: 681 * 52%
Fat:
 
Prot:
 
Carbs:
47.03g
 
20.17g
 
48.53g
- -
Tue 5: 871 * 67%
Fat:
 
Prot:
 
Carbs:
73.69g
 
20.10g
 
46.14g
- -
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