| December 2023 |
| Sat 2: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
27.60g |
|
123.33g |
|
1995*
|
 1269
|
| October 2023 |
| Fri 20: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
14.18g |
|
21.29g |
|
-
|
-
|
| Wed 18: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
15.59g |
|
14.47g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
20.73g |
|
57.05g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
16.77g |
|
28.93g |
|
-
|
-
|
| Thu 6: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
14.56g |
|
29.97g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.67g |
|
109.67g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
4.71g |
|
74.86g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
5.29g |
|
32.10g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
37.02g |
|
139.19g |
|
-
|
-
|
| Tue 17: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
12.52g |
|
45.51g |
|
-
|
-
|
| Fri 6: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
16.96g |
|
42.65g |
|
-
|
-
|
| Mon 2: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
51.04g |
|
167.71g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
62.27g |
|
79.89g |
|
-
|
-
|
| Mon 5: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
5.81g |
|
48.01g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
17.68g |
|
29.23g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
8.63g |
|
43.21g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
8.36g |
|
27.69g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
52.93g |
|
67.85g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
62.00g |
|
96.06g |
|
-
|
-
|
