| January 2023 |
| Mon 9: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
32.11g |
|
64.61g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
52.74g |
|
76.29g |
|
-
|
-
|
| Mon 29: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
92.05g |
|
109.84g |
|
-
|
-
|
| Sun 28: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
38.49g |
|
93.88g |
|
-
|
-
|
| Sat 27: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
67.91g |
|
70.60g |
|
-
|
-
|
| Fri 26: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
83.00g |
|
75.45g |
|
-
|
-
|
| Thu 25: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
46.23g |
|
134.30g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
75.31g |
|
172.84g |
|
-
|
-
|
| Tue 6: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
98.69g |
|
140.17g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
26.51g |
|
5.00g |
|
-
|
-
|
| Tue 12: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
80.47g |
|
114.84g |
|
-
|
-
|
| Mon 11: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
55.99g |
|
86.01g |
|
-
|
-
|
| March 2020 |
| Fri 6: |
671 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
68.59g |
|
51.21g |
|
-
|
-
|
| Thu 5: |
1309 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
106.19g |
|
77.02g |
|
-
|
-
|
| Mon 2: |
1183 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
96.05g |
|
72.32g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
1159 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
71.27g |
|
88.98g |
|
-
|
-
|
| Wed 26: |
945 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
65.16g |
|
99.49g |
|
-
|
-
|
| Tue 25: |
1271 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
69.94g |
|
109.29g |
|
-
|
-
|
| Mon 24: |
1374 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
92.36g |
|
123.45g |
|
-
|
-
|
| Sun 23: |
1004 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
58.32g |
|
121.28g |
|
-
|
-
|
