| November 2020 |
| Fri 27: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
4.80g |
|
8.00g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
32.76g |
|
50.82g |
|
-
|
-
|
| Sat 19: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.98g |
|
5.30g |
|
-
|
-
|
| Fri 18: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
46.30g |
|
85.43g |
|
-
|
-
|
| Thu 17: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
10.00g |
|
24.00g |
|
-
|
-
|
| Wed 16: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
41.90g |
|
167.94g |
|
190*
|
 1107
|
| Tue 15: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
15.67g |
|
62.08g |
|
83*
|
369
|
| Mon 14: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
89.91g |
|
114.68g |
|
211*
|
1070
|
| Sun 13: |
-
|
-
|
|
63*
|
-
|
| Sat 12: |
-
|
-
|
|
116*
|
-
|
| Fri 11: |
-
|
-
|
|
107*
|
-
|
| Thu 10: |
-
|
-
|
|
101*
|
-
|
| Wed 9: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
116.57g |
|
43.13g |
|
17.59g |
|
130*
|
1164
|
| Tue 8: |
-
|
-
|
|
118*
|
-
|
| Mon 7: |
-
|
-
|
|
227*
|
-
|
| Sat 5: |
-
|
-
|
|
105*
|
-
|
| Fri 4: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
36.02g |
|
83.60g |
|
142*
|
806
|
| Thu 3: |
986 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
43.10g |
|
125.20g |
|
33*
|
953
|
| Wed 2: |
1277 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
44.00g |
|
177.49g |
|
168*
|
1109
|
| Tue 1: |
1659 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
112.48g |
|
188.92g |
|
123*
|
1536
|
| September 2019 |
| Mon 30: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
6.44g |
|
53.57g |
|
198*
|
183
|
| Sun 29: |
1051 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
65.62g |
|
82.98g |
|
166*
|
885
|
| Sat 28: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
22.08g |
|
21.21g |
|
73*
|
187
|
| Fri 27: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
40.48g |
|
37.10g |
|
99*
|
574
|
| Thu 26: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
2.03g |
|
9.57g |
|
89*
|
16
|
