ranuwp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
26.04g
 
23.20g
 
204.34g
- -
June 2020
Sat 20: 928 * 66%
Fat:
 
Prot:
 
Carbs:
18.78g
 
40.97g
 
154.08g
- -
Fri 19: 906 * 65%
Fat:
 
Prot:
 
Carbs:
26.88g
 
42.83g
 
124.18g
- -
Thu 18: 330 * 24%
Fat:
 
Prot:
 
Carbs:
22.44g
 
34.11g
 
10.59g
- -
Thu 11: 859 * 61%
Fat:
 
Prot:
 
Carbs:
23.41g
 
39.15g
 
126.48g
- -
Wed 10: 733 * 52%
Fat:
 
Prot:
 
Carbs:
31.23g
 
33.85g
 
84.77g
- -
Tue 9: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
60.88g
 
50.32g
 
121.53g
- -
Mon 8: 989 * 71%
Fat:
 
Prot:
 
Carbs:
44.89g
 
45.59g
 
102.75g
- -
Sun 7: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
45.55g
 
45.21g
 
200.30g
- -
Sat 6: 937 * 67%
Fat:
 
Prot:
 
Carbs:
35.68g
 
35.23g
 
119.32g
- -
Thu 4: 717 * 51%
Fat:
 
Prot:
 
Carbs:
15.58g
 
22.07g
 
125.02g
- -
Wed 3: 565 * 40%
Fat:
 
Prot:
 
Carbs:
17.65g
 
15.11g
 
89.84g
- -
Tue 2: 325 * 23%
Fat:
 
Prot:
 
Carbs:
9.01g
 
22.88g
 
38.80g
- -
Mon 1: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
35.50g
 
41.39g
 
147.89g
- -
May 2020
Sun 31: 846 * 60%
Fat:
 
Prot:
 
Carbs:
12.20g
 
20.81g
 
168.36g
- -
Sat 30: 931 * 66%
Fat:
 
Prot:
 
Carbs:
34.89g
 
27.03g
 
134.57g
- -
Fri 29: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
44.35g
 
26.00g
 
144.53g
- -
Wed 27: 399 * 28%
Fat:
 
Prot:
 
Carbs:
19.45g
 
14.71g
 
44.99g
- -
Mon 11: 334 * 24%
Fat:
 
Prot:
 
Carbs:
15.07g
 
8.61g
 
39.42g
- -
Thu 7: 234 * 17%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.03g
 
62.27g
- -
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