| Daily Average: |
Exercise: 1642 Cals |
|
Food: 794 Cals |
(Fat: 25.31g, Protein: 39.78g, Carbs: 97.40g) |
| Monthly Total: |
Exercise: 6567 Cals |
|
Food: 1589 Cals |
(Fat: 50.62g, Protein: 79.57g, Carbs: 194.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1820 |
|
2
|
3
|
Net -864 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
*Based on an RDI of 1710 calories (29 Nov 22)
|
