Lenochka_799's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 495 * 31%
Fat:
 
Prot:
 
Carbs:
4.91g
 
86.69g
 
22.52g
- -
June 2020
Mon 22: 313 * 20%
Fat:
 
Prot:
 
Carbs:
9.33g
 
6.36g
 
51.49g
- -
Sun 21: 924 * 58%
Fat:
 
Prot:
 
Carbs:
37.32g
 
40.48g
 
107.79g
- -
Sat 20: 296 * 18%
Fat:
 
Prot:
 
Carbs:
7.46g
 
11.80g
 
49.07g
- -
Mon 8: 45 * 3%
Fat:
 
Prot:
 
Carbs:
4.99g
 
0.00g
 
0.00g
- -
April 2020
Wed 29: 799 * 50%
Fat:
 
Prot:
 
Carbs:
36.88g
 
46.57g
 
74.36g
- -
Tue 28: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
72.97g
 
62.95g
 
85.22g
- -
Mon 27: 699 * 44%
Fat:
 
Prot:
 
Carbs:
35.75g
 
35.25g
 
60.75g
- -
Sun 26: 530 * 33%
Fat:
 
Prot:
 
Carbs:
16.32g
 
45.34g
 
50.38g
- -
Sat 25: 729 * 46%
Fat:
 
Prot:
 
Carbs:
33.21g
 
29.60g
 
80.29g
- -
Fri 24: 743 * 46%
Fat:
 
Prot:
 
Carbs:
27.40g
 
52.62g
 
73.16g
- -
Wed 22: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
64.65g
 
75.25g
 
121.88g
- -
Sun 5: 514 * 32%
Fat:
 
Prot:
 
Carbs:
22.98g
 
27.58g
 
50.78g
- -
Fri 3: 490 * 31%
Fat:
 
Prot:
 
Carbs:
7.82g
 
27.88g
 
75.20g
- -
February 2020
Thu 27: 220 * 14%
Fat:
 
Prot:
 
Carbs:
5.68g
 
7.72g
 
35.18g
- -
Fri 21: 249 * 16%
Fat:
 
Prot:
 
Carbs:
16.23g
 
18.25g
 
7.37g
- -
Thu 20: 952 * 60%
Fat:
 
Prot:
 
Carbs:
45.84g
 
59.51g
 
80.66g
- -
Wed 19: 530 * 33%
Fat:
 
Prot:
 
Carbs:
22.22g
 
22.59g
 
51.51g
- -
Tue 18: 530 * 33%
Fat:
 
Prot:
 
Carbs:
13.63g
 
21.38g
 
80.54g
- -
Sun 16: 345 * 22%
Fat:
 
Prot:
 
Carbs:
8.69g
 
13.90g
 
53.69g
- -
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